Supplements and herbs that increase semen volume

Semen volume is the first topic of the semen analysis test. Semen analysis test is a kind of laboratory test that is done to evaluate your semen fluid, count sperm cells and diagnose male type infertility.

Normal semen volume is 1.5-2 mL  and normal sperm count is 15-20 million in semen analysis report. Low sperm volume, low sperm count or aspermia are causes of male infertility. You may increase your semen volume by some different ways like, life style changes, healthy diet, vitamins and supplements. You can use some kinds of supplements, herbs and vitamins to increase semen volume but please consult your doctor before using these kind of supplements.

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Vitamins and supplements that increase semen volume

  • Vitamin C
  • Vitamin E
  • Vitamin B12
  • Vitamin D
  • Zinc
  • Folic acid
  • Horny goat weed ( kind of herb that increases blood flow to the penis)
  • Ginseng
  • Tribulus terrestris ( Chinese herb that increases semen volume and sperm count)
  • Pygeum ( also known as African plum tree, used to increase semen volume and also treatment of enlarged prostate)
  • Lecithin
  • Maca ( is a kind of herb which is produced in Peru)
  • Amino acids ;
  • L-carnitine
  • L-arginine
  • L-lysine

These are some vitamins and herbs that increase semen volume also healthy life style changes and healthy diet are so important for sperm quality and semen volume. Please don’t use any vitamins or medication before asking your doctor.